
I am not sure how this relates but its a great quotation and they came to me together .
From Tricycle, Seeing Clearly
Our practice is to meet life exactly as it is and to notice whatever fear, anger, or doubt gets in the way of direct,intimate contact with this moment, bringing attention to that as well. Rather than changing something or seeking to get somewhere we imagine we should be, practice is about seeing clearly exactly how things really are and how we relate to them. Practice thus becomes an increasing intimacy with life just as it is, and there is nothing-including the idea that we should be getting something or somewhere-that is unworthy of the clear, nonjudgmental attention we call mindfulness.
-Douglas Phillips, "Q and A with Douglass Phillips"